Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
Partner Pair Workout!
6 MIN AMRAP
10 Partner Deadlift (1 bar) 405/315
16 Alt Partner Box Facing Jumps (one box facing each other)
Rest 5:00
6 MIN AMRAP
Partner 400M Run
20 Synchro Medball Clean
Rest 5:00
6 MIN AMRAP
8 SA Thruster ea. 50/35
8 SA Devil Press ea. 50/35