201107

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

Partner Pair Workout!

6 MIN AMRAP

10 Partner Deadlift (1 bar) 405/315

16 Alt Partner Box Facing Jumps (one box facing each other)

Rest 5:00

6 MIN AMRAP

Partner 400M Run

20 Synchro Medball Clean

Rest 5:00

6 MIN AMRAP

8 SA Thruster ea. 50/35

8 SA Devil Press ea. 50/35