Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (3 3 2)
80, 85, 92
Please do all reps as % dictates.
WOD: Metcon (Time)
30 ROUNDS
3 BURPEES
1 REVERSE LUNGE R/L + 1 THRUSTER 40/25
80, 85, 92
Please do all reps as % dictates.
30 ROUNDS
3 BURPEES
1 REVERSE LUNGE R/L + 1 THRUSTER 40/25