201110

Verdant CrossFit, Verdant CrossFit North – CrossFit

Shoulder Press (4 4 4 4)

70%

WoD: Metcon (Time)

Row 1,000 meters

50 dumbbell squat snatches, alternating

Row 750 meters

35 dumbbell squat snatches, alternating

Row 500 meters

20 dumbbell squat snatches, alternating

♀ 30-lb. dumbbell ♂ 40-lb. dumbbell