Verdant CrossFit, Verdant CrossFit North – CrossFit
Shoulder Press (4 4 4 4)
70%
WoD: Metcon (Time)
Row 1,000 meters
50 dumbbell squat snatches, alternating
Row 750 meters
35 dumbbell squat snatches, alternating
Row 500 meters
20 dumbbell squat snatches, alternating
♀ 30-lb. dumbbell ♂ 40-lb. dumbbell