Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5)
65 65 65 65
INT: Metcon (Time)
4 Rounds
12/10 Cal Bike
500/450 M Row
15 HSPU
Rest 3:00
65 65 65 65
4 Rounds
12/10 Cal Bike
500/450 M Row
15 HSPU
Rest 3:00