201112

Verdant CrossFit, Verdant CrossFit North – CrossFit

ABS: Core Conditioning 2 (No Measure)

3 Rounds

6 Strict Half Raise

6 Strict T2B From Half Position

6 Strict Knee to Elbow

6 T2B

HSPU: Arm Fatigue (AMRAP – Reps)

2 sets of

:20 Max Kipping HSPU

:05 fast transition

1 min PVC Pipe Strict Press

:05 fast transition

:20 Max Kipping HSPU

1 Min PVC Pipe Strict Press

:20 Max Kipping HSPU

:05 fast transition

1 min PVC Pipe Strict Press

2 Min rest between sets
Record HSPU + PVC Reps