Verdant CrossFit, Verdant CrossFit North – CrossFit
ABS: Core Conditioning 2 (No Measure)
3 Rounds
6 Strict Half Raise
6 Strict T2B From Half Position
6 Strict Knee to Elbow
6 T2B
HSPU: Arm Fatigue (AMRAP – Reps)
2 sets of
:20 Max Kipping HSPU
:05 fast transition
1 min PVC Pipe Strict Press
:05 fast transition
:20 Max Kipping HSPU
1 Min PVC Pipe Strict Press
:20 Max Kipping HSPU
:05 fast transition
1 min PVC Pipe Strict Press
2 Min rest between sets
Record HSPU + PVC Reps