Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (5 5 5)
65, 70, 75
Metcon (Time)
75 American KB Swings #44
50 Thrusters (barbell 55?)
25 Pull-Ups
50 Box Step-Ups
75 Gymnastics Crunch
65, 70, 75
75 American KB Swings #44
50 Thrusters (barbell 55?)
25 Pull-Ups
50 Box Step-Ups
75 Gymnastics Crunch