Verdant CrossFit, Verdant CrossFit North – CrossFit
Hang Power Clean (3 3 3)
work to a heavy-ish triple ~ 80% of power clean
Metcon (AMRAP – Rounds and Reps)
13 Min Amrap
21 Box Jump 24/20
14 Pull-Ups
7 Hang Power Clean 205/135
work to a heavy-ish triple ~ 80% of power clean
13 Min Amrap
21 Box Jump 24/20
14 Pull-Ups
7 Hang Power Clean 205/135