201113

Verdant CrossFit, Verdant CrossFit North – CrossFit

Hang Power Clean (3 3 3)

work to a heavy-ish triple ~ 80% of power clean

Metcon (AMRAP – Rounds and Reps)

13 Min Amrap

21 Box Jump 24/20

14 Pull-Ups

7 Hang Power Clean 205/135