Verdant CrossFit, Verdant CrossFit North – CrossFit
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Back Squat (5 5 5)
50% after Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
50% after Cindy