201115

Verdant CrossFit, Verdant CrossFit North – CrossFit

Core Conditioning #5 (No Measure)

3 Rounds

20 Stalder Leg Lifts

5-15 Straddle Ups

6-16 SL V-Ups

EMOM: Metcon (No Measure)

24 EMOM

1. 3-10 Strict Pull-Ups

2. 3-10 Strict Dips

3. :10 – :30 Parallette L-Sit

4. 6-14 Pistols