Verdant CrossFit, Verdant CrossFit North – CrossFit
Core Conditioning #5 (No Measure)
3 Rounds
20 Stalder Leg Lifts
5-15 Straddle Ups
6-16 SL V-Ups
EMOM: Metcon (No Measure)
24 EMOM
1. 3-10 Strict Pull-Ups
2. 3-10 Strict Dips
3. :10 – :30 Parallette L-Sit
4. 6-14 Pistols