201116

Verdant CrossFit, Verdant CrossFit North – CrossFit

WOD: Metcon (Time)

Pyramid Jackie

1000m Row

50 Thrusters (45/35)

30 Pull-Ups

500m Row

25 Thrusters

15 Pull-Ups

250m Row

15 Thrusters

10 Pull-Ups
Rest 4:00 before starting strength

STR: Cluster (1)

Squat Clean + Thruster
Take 4:00 to build to heaviest cluster