Verdant CrossFit, Verdant CrossFit North – CrossFit
WOD: Metcon (Time)
Pyramid Jackie
1000m Row
50 Thrusters (45/35)
30 Pull-Ups
500m Row
25 Thrusters
15 Pull-Ups
250m Row
15 Thrusters
10 Pull-Ups
Rest 4:00 before starting strength
STR: Cluster (1)
Squat Clean + Thruster
Take 4:00 to build to heaviest cluster