Verdant CrossFit, Verdant CrossFit North – CrossFit
EMOM: Kettlebell Snatch (10)
EMOM 8
Min 1: 10 Snatches R
Min 2: 10 Snatches L
IWT: Metcon (Time)
5 Rounds
75 Double-Unders
12 Sumo Deadlift High Pull (135/95)
Rest 1:30
EMOM 8
Min 1: 10 Snatches R
Min 2: 10 Snatches L
5 Rounds
75 Double-Unders
12 Sumo Deadlift High Pull (135/95)
Rest 1:30