201117

Verdant CrossFit, Verdant CrossFit North – CrossFit

EMOM: Kettlebell Snatch (10)

EMOM 8

Min 1: 10 Snatches R

Min 2: 10 Snatches L

IWT: Metcon (Time)

5 Rounds

75 Double-Unders

12 Sumo Deadlift High Pull (135/95)

Rest 1:30