Verdant CrossFit, Verdant CrossFit North – CrossFit

Home: Warm-up (No Measure)

At Home WoD:

3x :20 per station:⁣

-Butt Kickers⁣

-High Knees⁣

-Explosive Skips (height)⁣



:20 Single Arm Plank/Side⁣

10 Slow Scap Push Ups⁣

5/5 Twisted Cross⁣

WoD: Metcon (Time)

6 rounds of: ⁣

19 Double Push-up Burpee ⁣

18 Pull-ups (or Hang Cleans) ⁣

65 Alt Jumping Lunges ⁣

400m Run ⁣

MOB: Metcon (No Measure)


3:00 Seated Straddle (alternate legs, grab toe, to try and intensify calf stretch)⁣

1:30 Twisted Cross/Side⁣