201125

Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Drop Reverse Lunge (5, 5, 5, 5ea)

Standing on 45lbs plate, do a standard reverse lunge.
Use 45% of 1RM backsquat for all sets

WOD: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

8 Toes to Bar

8 Push Jerk 135/95
155/115