Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Drop Reverse Lunge (5, 5, 5, 5ea)
Standing on 45lbs plate, do a standard reverse lunge.
Use 45% of 1RM backsquat for all sets
WOD: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
8 Toes to Bar
8 Push Jerk 135/95
155/115