Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
General:
Tabata x 12
jumping jacks x 4
Air squat x 4
Mountain climbers x 4
INT: Metcon (Time)
10 Rounds
Speed Intervals
8 x Burpee to 6 inch target/Burpee over object
8 x T2B/V-Up/Gymnastics Crunch
8 1 and 1/4 Squat
Rest 1:00
ABS: Metcon (Time)
ABS: (After Metcon)
3 rounds:
oblique killers x 10 per side
Stalder leg lifts x 20
Gym crunches x 20