Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Push Press (3)

Take 10 Minutes to Build to 1 set of 3 reps heavier than workout weight.

The barbell must start on the ground.

WOD: Metcon (Time)

Partner WoD:

You go I go

12 Rounds

5 Power Cleans (185/125)

5 Push Press
Each Partner must complete 6 Rounds