Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Push Press (3)
Take 10 Minutes to Build to 1 set of 3 reps heavier than workout weight.
The barbell must start on the ground.
WOD: Metcon (Time)
You go I go
5 Power Cleans (185/125)
5 Push Press
Each Partner must complete 6 Rounds