201122

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

15:00 Directed Stretching

Metcon (Time)

3 Rounds

3 – 10 Pseudo Planche Push-Up

:30 L Handstand Hold

10 Tuck Handstand (Stack shoulders)

10 Tuck Handstand (Stack hips)