Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
15:00 Directed Stretching
Metcon (Time)
3 Rounds
3 – 10 Pseudo Planche Push-Up
:30 L Handstand Hold
10 Tuck Handstand (Stack shoulders)
10 Tuck Handstand (Stack hips)