Verdant CrossFit, Verdant CrossFit North – CrossFit
Weightlifting
Shoulder Press
4X5 @ 70, 75, 75 ,80 %
Metcon (Time)
45 kettlebell swings
400-m run
35 kettlebell swings
800-m run
25 kettlebell swings
1,200-m run
15 kettlebell swings
♀ 24 kg ♂ 32 kg
Swings will be AMERICAN STYLE