201124

Verdant CrossFit, Verdant CrossFit North – CrossFit

Weightlifting

Shoulder Press

4X5 @ 70, 75, 75 ,80 %

Metcon (Time)

45 kettlebell swings

400-m run

35 kettlebell swings

800-m run

25 kettlebell swings

1,200-m run

15 kettlebell swings

♀ 24 kg ♂ 32 kg
Swings will be AMERICAN STYLE