Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (Weight)
30 EMOM:
1. 10 high box step ups 30″
2. 30 dubs
3. 10 deadlifts ~70%
4. 10 burpee over bar
5. X strict pull ups
record Deadlift Weight
30 EMOM:
1. 10 high box step ups 30″
2. 30 dubs
3. 10 deadlifts ~70%
4. 10 burpee over bar
5. X strict pull ups
record Deadlift Weight