201127

Verdant CrossFit, Verdant CrossFit North – CrossFit

Overhead Squat (4 4 4 4 )

70% 4 X4

FRONT OR BACK SQUAT IS AN ACCEPTABLE SUBSTITUE

Metcon (Time)

4 rounds for time of:

95-lb. power snatches, 20 reps

50 double-unders
ANY HIP EXTENSION MOVEMENT IS ACCEPTABLE IF THE SNATCH CREATES AN ISSUE