Verdant CrossFit, Verdant CrossFit North – CrossFit
Overhead Squat (4 4 4 4 )
70% 4 X4
FRONT OR BACK SQUAT IS AN ACCEPTABLE SUBSTITUE
Metcon (Time)
4 rounds for time of:
95-lb. power snatches, 20 reps
50 double-unders
ANY HIP EXTENSION MOVEMENT IS ACCEPTABLE IF THE SNATCH CREATES AN ISSUE