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201128

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Karen Seinfeld (Time)

150 Medball Clean 20/14

Every Minute do 7 Pull-Ups
What’s the deal with all these medball cleans?

WoD starts w/ 7 Pull-Ups

WoD2: Metcon (Time)

4 Rounds

12 Hand Stand Push-Up

12 Medball Push Press to target 20/14