Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Karen Seinfeld (Time)
150 Medball Clean 20/14
Every Minute do 7 Pull-Ups
What’s the deal with all these medball cleans?
WoD starts w/ 7 Pull-Ups
WoD2: Metcon (Time)
4 Rounds
12 Hand Stand Push-Up
12 Medball Push Press to target 20/14