Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
1:00 Toe Raised Straight Legged Ham
1:00 Elevated Foot Half Couch
1:00 Elevated Foot Foot Behind
1:00 Couch Stretch/Straight Leg
Metcon (No Measure)
10 EMOM
1.
2 Strict Chest to Bar
2 Kipping Chest to Bar
2 Butterfly Chest to Bar
2.
2 Strict T2B
2 T2B
2 BMU
Shoulder 1 (Weight)
10 Dip Shrugs
10 Inverted Shrugs
10 Scap Shrugs
10 DB Front Raise
10 DB 45 Degree Raise
10 Bent Lateral Raises
10 Cuban Presses
10 Maltese Presses