Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (3 3 3 3)
80, 80, 85, 85
goal is 2 sets of 3 at 85%
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Bodyweight Back squat
10 Strict Chest to Bar Pull-Up
record weight in comments!
80, 80, 85, 85
goal is 2 sets of 3 at 85%
8 Min AMRAP
10 Bodyweight Back squat
10 Strict Chest to Bar Pull-Up
record weight in comments!