201130

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (3 3 3 3)

80, 80, 85, 85

goal is 2 sets of 3 at 85%

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Bodyweight Back squat

10 Strict Chest to Bar Pull-Up
record weight in comments!