Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5)
70, 70, 70, 70
WoD: Metcon (Time)
21 – 15 – 9
Deadlift 125/90
Push Press 125/90
Home: Metcon (Time)
Warm Up
3 Rounds
10 Reverse Lunges
10 Good Morning
10 Arm Circles F/B
3 Rounds
10 Airsquats
6 Jumping Lunges
For Time:
5 Rounds
10 Push-Ups
20 Step Ups (with weight/Object if Available)
20 V- Ups