201204

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (5 5 5 5)

70, 70, 70, 70

WoD: Metcon (Time)

21 – 15 – 9

Deadlift 125/90

Push Press 125/90

Home: Metcon (Time)

Warm Up

3 Rounds

10 Reverse Lunges

10 Good Morning

10 Arm Circles F/B

3 Rounds

10 Airsquats

6 Jumping Lunges

For Time:

5 Rounds

10 Push-Ups

20 Step Ups (with weight/Object if Available)

20 V- Ups