201205

Verdant CrossFit, Verdant CrossFit North – CrossFit

Weighted Pull-ups (4 4 3 3 3)

Work up to heavy 3

WoD: Row + HSPU (Time)

Row 500 meters

20 parallette handstand push-ups

Row 500 meters

20 strict handstand push-ups

Row 500 meters

20 kipping handstand push-ups
scale to:

Kipping HSPU

Box HSPU

HRPU