Verdant CrossFit, Verdant CrossFit North – CrossFit
Weighted Pull-ups (4 4 3 3 3)
Work up to heavy 3
WoD: Row + HSPU (Time)
Row 500 meters
20 parallette handstand push-ups
Row 500 meters
20 strict handstand push-ups
Row 500 meters
20 kipping handstand push-ups
scale to:
Kipping HSPU
Box HSPU
HRPU