201207

Verdant CrossFit, Verdant CrossFit North – CrossFit

KB: Metcon (Weight)

Dual KB Complex

10 EMOM

5 Dbl KB High Pull

5 Dbl KB Snatch

5 Dbl KB Russian Swings
Rx is 2 KBs for all movements

Record weight of 1 KB

WoD: Metcon (Time)

5 Rounds

SA Dead Reverse Snatch Lunge 10/ea (53/44)

15 Toe to Bar