Verdant CrossFit, Verdant CrossFit North – CrossFit
KB: Metcon (Weight)
Dual KB Complex
10 EMOM
5 Dbl KB High Pull
5 Dbl KB Snatch
5 Dbl KB Russian Swings
Rx is 2 KBs for all movements
Record weight of 1 KB
WoD: Metcon (Time)
5 Rounds
SA Dead Reverse Snatch Lunge 10/ea (53/44)
15 Toe to Bar