Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
750M Row
3 Rounds
:30 Tricep Stretch
15 Air Squats
8 Cossack Squats
Front Squat (2 2 )
90%
WoD: Metcon (Time)
15 Front Squat @ 50%
36 Burpee Over Bar
750M Row
3 Rounds
:30 Tricep Stretch
15 Air Squats
8 Cossack Squats
90%
15 Front Squat @ 50%
36 Burpee Over Bar