201208

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

750M Row

3 Rounds

:30 Tricep Stretch

15 Air Squats

8 Cossack Squats

Front Squat (2 2 )

90%

WoD: Metcon (Time)

15 Front Squat @ 50%

36 Burpee Over Bar