Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (AMRAP – Rounds and Reps)
32 AMRAP
40 Medball Shot 20/14
40/35 Cal Row
40 Rower Slide Reverse V-Ups
40 Medball Clean
32 AMRAP
40 Medball Shot 20/14
40/35 Cal Row
40 Rower Slide Reverse V-Ups
40 Medball Clean