Verdant CrossFit, Verdant CrossFit North – CrossFit
Abs: Core Conditioning #9 (Time)
3-4 Sets
KB L Crunches x 20
KB Hollow Flutters x :30
KB SA Cross Body Crunches x 12/arm
Int: Metcon (Time)
4 Rounds
22/19 Cal Bike
12 Chest to Bar Pull-Ups
Rest 2:00
Rx+ = 10 Chest to Bar + 4 BMU unbroken