201210

Verdant CrossFit, Verdant CrossFit North – CrossFit

Abs: Core Conditioning #9 (Time)

3-4 Sets

KB L Crunches x 20

KB Hollow Flutters x :30

KB SA Cross Body Crunches x 12/arm

Int: Metcon (Time)

4 Rounds

22/19 Cal Bike

12 Chest to Bar Pull-Ups

Rest 2:00
Rx+ = 10 Chest to Bar + 4 BMU unbroken