201211

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD1: Metcon (Time)

21-15-9

Hang Power Clean 95/65

HSPU
rest 5:00

WoD2: Metcon (Time)

15-12-9

Power Clean 115/80

Strict HSPU

WoD3: Metcon (Time)

12-9-6

Cluster 135/95

Parallette HSPU