Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD1: Metcon (Time)
21-15-9
Hang Power Clean 95/65
HSPU
rest 5:00
WoD2: Metcon (Time)
15-12-9
Power Clean 115/80
Strict HSPU
WoD3: Metcon (Time)
12-9-6
Cluster 135/95
Parallette HSPU
21-15-9
Hang Power Clean 95/65
HSPU
rest 5:00
15-12-9
Power Clean 115/80
Strict HSPU
12-9-6
Cluster 135/95
Parallette HSPU