Verdant CrossFit, Verdant CrossFit North – CrossFit
ABS: Metcon (Time)
3 Rounds
10-Gymnastics Crunches
10-Stalder Leg Lift (1 plate 4″)
10-Jelly Bellies
:20s Hanging L-sit
10-20s Planche Hold-Feet on Box
3 Rounds
10-Gymnastics Crunches
10-Stalder Leg Lift (1 plate 4″)
10-Jelly Bellies
:20s Hanging L-sit
10-20s Planche Hold-Feet on Box