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201214

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

4 Rounds

4 Power Clean @70% 1rm

6 Box Jump Over (24/20)

Rest 2:00

Rest 5:00

Thruster x 6 (55%1rm Thruster)

Burpee Box Jump x 6 (24/20)

Rest 2:00

X 4 sets
Rx+ = TnG, *No touching the box*