Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
4 Rounds
4 Power Clean @70% 1rm
6 Box Jump Over (24/20)
Rest 2:00
Rest 5:00
Thruster x 6 (55%1rm Thruster)
Burpee Box Jump x 6 (24/20)
Rest 2:00
X 4 sets
Rx+ = TnG, *No touching the box*