Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5)
4 x 5 @ 70-75
Metcon (Time)
50 Cal Row
50 Deadlift 225/155
At the top of every minute, including the first minute, do 8 pistol squats
4 x 5 @ 70-75
50 Cal Row
50 Deadlift 225/155
At the top of every minute, including the first minute, do 8 pistol squats