Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (5 5 5 3)
70, 75, 80, 85, 88-90
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
500/450M Row
10 Burpee over Rower
50 Double-Under
70, 75, 80, 85, 88-90
14 Min AMRAP
500/450M Row
10 Burpee over Rower
50 Double-Under