Verdant CrossFit, Verdant CrossFit North – CrossFit
Core Conditioning #6 (Time)
3 Rounds
:30 Hollow Flutter Kick (can use a KB over chest)
20 alt SL V-Up
15 Gymnastics Crunch
10 Low to High Plank transitions
:30 rest
NFT: Metcon (AMRAP – Rounds and Reps)
24 Min Flow
10 ea Side Lunge w/ KB
10 Strict Pull-Up
10 ea. Curtsy Squat
10 Strict Dip
10 ea. Pistol
10 Dbl KB Z Press