Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD1: Metcon (Time)

4:00 Handstand Hold

*every time you break do 12/10 HRPU

**immediately into WoD2

WoD2: Metcon (Time)

100 RKBs 70/53

50 Pull-Ups

*Broken up however you want

**Record time on the clock for time

WOD3: 1-Mile Run (Time)

Max Effort 1-Mile Run
*make sure to record the actual time for this.