Verdant CrossFit, Verdant CrossFit North – CrossFit
Shoulder Conditioning #2 (Weight)
2 Sets Total
Do fully on one arm and then switch
3 Turkish Sit-Up
3 Z Press
3 Kneeling Press
3 Standing Press
2 Sets Total
Do fully on one arm and then switch
3 Turkish Sit-Up
3 Z Press
3 Kneeling Press
3 Standing Press