Verdant CrossFit – CrossFit
12 Days of WoD-Mas COVID19 (Time)
12 Days of WoD-Mas COVID19
1. A burpee and a jumping pull-up
2. Two Front Squats
3. Three bars of steel (just a deadlift, a clean, and a jerk)
4. 4 Pistols
5. Five Rows on Golden Rings
6. Six Knees-a-touching
7. Rings-a-dipping
8. Eight lats-a-pulling (pull-ups)
9. Nine Ladies dancing (jumping lunges)
10. Ten lords-a-leaping (jumping airsquats)
11. Eleven Pipers Pushing (push jerks)
12. Twelve Drummers Deadlifting
HOME: Metcon (Time)
12 Day of WoD-Mas COVID19
1. A burpee jumping to 6″ target
2. Two front squats w/ object
3. Three object deadlifts
4. Four pistols
5. Five odd object bent over rows
6. Six gymnastics crunch
7. Dips on elevated surface
8. Eight pushups
9. Nine jumping lunges
10. Ten jumping airsquats
11. Eleven strict press w/ odd object
12. Twelve handstand pushups
BE CREATIVE, USE WHAT YOU HAVE. Modify as needed.