Verdant CrossFit, Verdant CrossFit North – CrossFit
Squat Clean (1)
Work to heavy squat clean – use your best triple front squat as a way to gauge weight
WoD: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 7 minutes of:
5 box jumps
♀ 20-in. box, 125 lb.
♂ 24-in. box, 185 lb.
♀ 24-in. box, 155 lb.
♂ 30-in. box, 225 lb.
power clean or squat clean