201228

Verdant CrossFit, Verdant CrossFit North – CrossFit

Squat Clean (1)

Work to heavy squat clean – use your best triple front squat as a way to gauge weight

WoD: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

5 box jumps


3 cleans

Rx

♀ 20-in. box, 125 lb.


♂ 24-in. box, 185 lb.

Rx+

♀ 24-in. box, 155 lb.


♂ 30-in. box, 225 lb.
power clean or squat clean