Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (3 3 3)
all sets at 85%
WoD: Metcon (Weight)
*Choose your own weight – use the same weight for PJ and BSQ. Score is weight lifted multiply reps by weight*
22 Minutes
10 Push Jerk (X)
15 Back Squat (X)
400 M Run
Ex:
10 Rounds w/ 185lbs
25x10x185
Dress Appropriately as it will be cold.