201229

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Jerk (3 3 3)

all sets at 85%

WoD: Metcon (Weight)

*Choose your own weight – use the same weight for PJ and BSQ. Score is weight lifted multiply reps by weight*

22 Minutes

10 Push Jerk (X)

15 Back Squat (X)

400 M Run
Ex:

10 Rounds w/ 185lbs

25x10x185

Dress Appropriately as it will be cold.