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201230

Verdant CrossFit, Verdant CrossFit North – CrossFit

KB: Metcon (Weight)

10 EMOM

ODD: Right 5 KB Snatch + 3 Long Cycle (62/44)

EVEN: Left 5 KB Snatch + 3 Long Cycle (62/44)

WoD: Metcon (3 Rounds for reps)

5 AMRAP

10 Wall Balls 20/14

10 Toes to Bar

Rest 3:00

4 AMRAP

8 Burpee over Ball

15 Pull-Ups

Rest 3:00

3 AMRAP

15 Wall Ball

10 Burpee to Bar
Record reps for each workout