Verdant CrossFit, Verdant CrossFit North – CrossFit
KB: Metcon (Weight)
10 EMOM
ODD: Right 5 KB Snatch + 3 Long Cycle (62/44)
EVEN: Left 5 KB Snatch + 3 Long Cycle (62/44)
WoD: Metcon (3 Rounds for reps)
5 AMRAP
10 Wall Balls 20/14
10 Toes to Bar
Rest 3:00
4 AMRAP
8 Burpee over Ball
15 Pull-Ups
Rest 3:00
3 AMRAP
15 Wall Ball
10 Burpee to Bar
Record reps for each workout