Verdant CrossFit, Verdant CrossFit North – CrossFit
Unilateral Strength (Weight)
4 Rounds
5 ea. Lateral Lunges w/ :03 Pause at Bottom
15 ea. front foot elevated, SL Hip Thrust
10 ea. Bulgarian Split Squat
*USE SAME WEIGHT FOR ALL MOVEMENTS ALL THE WAY THROUGH.
**DON’T WORRY ABOUT THE WEIGHT
WoD: Metcon (Time)
20-15-10-5
BW Bench Press
Ring Dip
5-4-3-2
Muscle-Up