201231

Verdant CrossFit, Verdant CrossFit North – CrossFit

Unilateral Strength (Weight)

4 Rounds

5 ea. Lateral Lunges w/ :03 Pause at Bottom

15 ea. front foot elevated, SL Hip Thrust

10 ea. Bulgarian Split Squat

*USE SAME WEIGHT FOR ALL MOVEMENTS ALL THE WAY THROUGH.

**DON’T WORRY ABOUT THE WEIGHT

WoD: Metcon (Time)

20-15-10-5

BW Bench Press

Ring Dip

5-4-3-2

Muscle-Up