190501
Verdant CrossFit – CrossFit Warm-up (No Measure) PVC Pass through PVC Rack Stretch and Baby Cradle Core Activators KB Taps, KB DL, KB Accelerated DL KB Hike to Abmat w/ Partner KB Swing (Hands on steering wheel) KB Small Swing/Shoulder Exchange KB Clean Metcon (AMRAP – Reps) 10 Min EMOM-ish 5 Rounds of 2 Minutes […]