190626
Verdant CrossFit – CrossFit Warm-up (No Measure) 750M Row Squat Therapy 25 Air Squats Front Rack Stretches Front Squat (3) work to 3 reps at 90% make sure to cool down after the workout! Radmar: Rad Dad (AMRAP – Rounds and Reps) Our dear friend and long time member, Radmar Jao is leaving Boise. We […]
190624
Verdant CrossFit – CrossFit Warm-up (No Measure) 400m Run Partner Ham Resist Drills 15 ea. Wall Ham Pull x 15 ea. Jump Rope Drills: Jog in place w/ rope Run w/ Rope Engine Intervals (Time) 4 Rounds In 5:00 do the following 200M Run 250 M Row 12/10 Cal Bike Back Squat (20 Rep) load […]
190620
Verdant CrossFit – CrossFit Warm-up (No Measure) Smash some sore spots for 5 Min 400M Run 3 Rounds (we started at 15 then went to 18, scale accordingly pls) 20 Gymnastics Crunch 20 SL T2B Metcon (No Measure) Building Strength on Rings: 6 x Low Ring Plank Hold :20/:10 6 x High Ring Top Hold […]