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Verdant CrossFit – CrossFit Warm-up (No Measure) 3 Rounds easy flow: 4 PVC Around the Worlds 4 KB Windmills 6 x Ground to Tabletop 5 Min Roll Rough Spots 400M Run Metcon (Time) Core Conditioning 3 Rounds L Sit/Tuck Sit x :30 Stalder Leg Lift x 20 Star Plank x :30 ea. Single Leg T2B […]