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Verdant CrossFit – CrossFit Snatch Snatch (3 3 3 ) work to a weight you can do 3 x 3 with relatively quickly CrossFit Games 2019 #1 (Time) 4 rounds: 400-m run 3 legless rope climbs 7 squat snatches (130 | 185 lb.) Time cap: 20 minutes 2019 CrossFit Games #1 (Time) 4 rounds: 400-m […]