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Verdant CrossFit – CrossFit Clean (3 3 3) first set of 3 is workout weight, second set is heavier, 3rd set is even heavier. this is a squat clean. More Time (AMRAP – Reps) 12 Min AMRAP 3 Handstand Push-Ups 3 Cleans (205/135 lb) 6 Handstand Push-Ups 3 Cleans (205/135 lb) 9 Handstand Push-Ups 3 […]