Thanksgiving!
Verdant CrossFit, Verdant CrossFit North – CrossFit Thanksgiving Partner WoD (Time) 1000m Row (Switching every 250m) 1200m Running (switching every 200m) 100 Burpees 100 Kettlebell Swings (1.5,1) 100 Box Jumps 100 Double Unders 1200m Running (Switching every 200m) 1000m Rowing (Switching every 250m)
191125
Verdant CrossFit, Verdant CrossFit North – CrossFit Push Press (5 5 5) 3 x 5 @ 85% Ricky (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Pull-ups 5 Dumbbell Deadlift, 75# 8 Push Press, 135#In honor of U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, died on October 5, 2008To learn more […]
191124
Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (No Measure) HS Work: Head stand hold Head stand toe taps Head stand jack knives Head Stand Split Jack Knives Hand stand on parallettes The Challenge of Thompson (AMRAP – Rounds) Marshall Thompson Challenge: 4 Strict Knees to Elbow 4 Strict Toes to Bar 6 K2E 6 […]