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Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (AMRAP – Reps) Partner workout. Fight gone bad style. 1 partner working at a time, but both at the same station (split the minute of work however you want) 5 rounds: Assault Bike (cals) Push up Row (cals) Single arm DB push press Pull ups Rest
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Verdant CrossFit, Verdant CrossFit North – CrossFit 12 Days of WoD-MAS (Time) 12 Days of WoD-MAS! 1. A burpee and a jumping pullup 2. Two front squats 3. Three bars of death (OK, just a deadlift, a clean and a jerk.) 4. Four Pistols (on each leg) 5. Five slow descend Push Ups (on golden […]