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Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (Time) 10 Burpee to Bar 20 Thrusters 95/65 15 Burpee to Bar 15 Thrusters 115/75 20 Burpee to Bar 10 Thruster 145/105 25 Burpee to Bar 5 Thruster 185/125 30 Burpee to Bar 5 Thruster 185/125 Handstand Push-ups (1) rest 3:00 Max HSPU in one attempt (kipping […]