200229
Verdant CrossFit, Verdant CrossFit North – CrossFit Celebrate Life WZA 2020 (Time) 50 Wallballs (30, 20lb) (10, 9ft) 40 Cal Ski 30 DB Snatches (70, 50lb) 20 Box Jump Overs (36, 30″) 15 Bar Muscle Ups Time-Cap: 10 Minutes SCALED 50 Wallballs (14, 10lb) (10, 9ft) 40 Cal Ski 30 DB Snatches (40, 25lb) 20 […]
200226
Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 Pull Ups (RX+ 8/6 Strict Pull Ups) 10 Sandbag Thrusters from front rack ** 10 Sandbag Thrusters over head should to shoulder ** 10 Chest to Bar Pull up (8/5 Bar Muscle Up) 100′ Sandbag Carrythis is easily […]
022620
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite Metcon (Time) 10 Burpee to Bar 20 DB Thrusters 15 Burpee to Bar 15 DB Thrusters 20 Burpee to Bar 10 DB Thrusters 25 Burpee to Bar 5 DB Thrusters 30 Burpee to Bar 5 DB Thrusters Core Conditioning #3 (No Measure) 3 Rounds :30 Hollow Flutter […]